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Work With Me

Choose how to work with me and let's get started reigniting the the fire within.

🧡 1:1 Coaching with Jen

Personalized support to help you untangle self-doubt, release old patterns, and move forward with confidence and clarity.

🧠 Hypnotherapy

Go beyond mindset work and access the root of what’s holding you back — gently and powerfully — through subconscious healing.

🌱 Online & In Person Group Programs

Join a supportive circle of like-hearted women doing the deep work together. You’ll feel seen, heard, and never alone on your journey.

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Worthy: 10 Week Heal Your Life® Online Group Program

This 10 week guided journey explores feeling seen, heard, accepted and celebrated exactly as you are. Explore working with limiting beliefs, emotional regulation, inner child work, self love and acceptance and releasing old wounds in the subconscious.

Programs and Sessions

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Live Events & Trainings

Looking to bring this work to your team or organization?
I offer trauma-informed workshops, live trainings, and speaking engagements for first responder departments, women’s groups, and organizations committed to mental wellness and emotional resilience.

Jennifer Grigg in firefighter gear

"With an engaging and charismatic personality, Jen tailored her program to our department to create a dynamic and interactive experience. The program she offers provides great insight and many takeaway skills to deal with a wide range of scenarios. I am very confident this training has improved our customer service and personnel engagements."

Roree Payment, Fire Chief

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