• Listening to the Voice Within and the Success it Brought Me

    I can’t believe it’s been a year already since I put out a post looking for a fire department to do free training with. 😲 It’s caused me to pause and reflect on my 18-month entrepreneurial journey thus far. 🙃

    When I left my job at the fire college, I had a vague idea of what I wanted to do (coaching and speaking) and a dream in my heart, but no real game plan. Probably not the smartest way to go about something but I’ve always been a “follow your bliss” kinda girl and felt it was time for me to do just that. 🙂

    Jennifer Grigg photo

    👉🏻 I enrolled in a Holistic Wellness Coaching program through IAWP (International Association of Wellness Professionals) because I firmly believe everything in our lives is interrelated – mind, body, spirit and our internal and external lives. (I’m still working to complete that course, btw. 😂 It fell by the wayside but I’m back on track and down to my last couple modules.) 💁‍♀️ Not giving up on it because I still believe in it and it was a solid first investment in myself and in my dream ($1950 US).

    👉🏻 Then I came across a certification course for Body Language Trainers with the inspiring TedTalker and bestselling author, Vanessa Van Edwards, and amazingly managed to find a way to fund the tuition, (which was about $6000 US). As an introvert and people watcher 👀, I’ve always been fascinated by the science and psychology of human behaviour and what makes people tick. This program was a complete game-changer for this chick! 🌟

    👉🏻 While I had both of those going on, I also enrolled in a group mentoring program with a woman named Tara Marino whose company is called Elegant Femme, with several other ladies that I’d never met, which took me to a weekend retreat in Outer Banks, NC. It was an amazing experience and helped me face and overcome things that had held me back much of my life, which was necessary if I was ever going to be in a position to coach others! 😄 That was another $3400 US.

    OBX Sunset

    👉🏻 I also hired someone to design a website for me (that was easily $2500 cad by the time it was all done with website hosting platforms, website theme, registered domain names, email marketing, etc etc). I likely could’ve done this in a more cost-effective and simpler way especially since I was just starting out, but not knowing what I was really doing at the time, it seemed to make sense. 🤓

    👉🏻 I’ve given my ALL to this dream mentally, emotionally, financially and spiritually. I’ve gone through months of no income, I’ve experienced many times when I totally lost faith in my ability to create a business out of thin air (who does something like that and actually succeeds at it?? I’d ask myself). I’ve had highs of making amazing income to lows when I’m in not active in coaching and training and wonder what the hell I’m doing.

    👉🏻 HOWEVER, seeing this post today made me realize how far I’ve really come.

    🌟 I’ve met the most amazing people (mostly firefighters but also municipal staff) through delivering body language training.

    🌟 I traveled to BC (a long-standing dream of mine) to present at the BCAFC (BC Association of Fire Chiefs) conference in June. Best road trip shared with my one and only Earl Grigg and my best presentation ever because I not only overcame the worst anxiety but realized how in my zone I am with sharing body language science).

    Jennifer Grigg

    And perhaps the greatest gift of all,

    🌟 I’ve learned and grown in ways that I NEVER would’ve had I not taken this journey. I’ve learned to do things I had no idea how to do when I started out and I’ve grown into a woman who knows what she wants (most of the time 😂 ) and knows WITHOUT A DOUBT that she can achieve it. A faith in myself that I never would’ve experienced if I’d stayed on the path I was on.

    If you’ve read to the end of this post, I have a message for you…

    You absolutely can and should pursue what sets your soul on fire! 🔥Because that, my friend, is the ONLY thing that will truly fill you up and allow you to bring your best self to this world and to the people in your life.

    No more excuses.
    No more waiting.
    No more what ifs.

    If this anxiety-ridden introvert with no self-confidence can make a go of it and change her life in the process, YOU CAN TOO! 🥰


  • Ready or Not, It’s Time for a Rebirth

    Ready or Not

    I’ll go with NOT on this one, but apparently the Universe (or God or my spirit guides or whatever you want to call it) had other plans. As often goes, our toughest challenges provide us with our greatest gifts. Those tricky but necessary life lessons that we weren’t open to learning on our own, hence the higher power stepping in as if to say,

    “Ready or not, it’s time for a rebirth (because you’re clearly not getting it).”

    I’m also quite sure that my higher power said to the other higher powers, “watch this” while simultaneously orchestrating said rebirth and sending me into a tailspin.

    It’s Time For A Rebirth

    Have you ever found yourself doing things that you thought would make you better in some way, yet deep down it felt like you were heading in the wrong direction or doing something that didn’t feel as good in your heart as it sounded in your head? Maybe it seemed a little…desperate, or off the mark or incongruent? But you pushed harder, tried harder, put yourself out there more, continued to go against the grain. And not against the grain of others, but against your own grain.

    You vaguely noticed that you weren’t feeling the way you thought you’d feel as you continued trying to do this thing…this…whatever it happened to be that you were pursuing. You ignored the feeling and pushed it down and “rallied” as a good friend of mine often says. “Just try harder” you told yourself. Maybe you even said the dreaded, “suck it up” to yourself.

    PS, you’re not a vacuum. It’s not your job to suck it up.

    You want this thing. You’ve worked so hard for it. You’ve put so much into it. It’s such a big part of your life. You’re trying so freakin hard to just make this freakin thing work out that you’re almost about to lose your freakin mind…


    Hello, it’s time for a rebirth.


    Nothing external will ever fill that void you’re trying to fill.

    Read that again.

    Ok fine, have it your way. I’ll type it again for you.

    Nothing external will ever fill that void you’re trying to fill.

    No job, no relationship, no amount of money, no diet, no hairdo, no new car or new house.

    If you feel like there’s something missing in your life, I’ve got news for you…it’s YOU. It’s not any of that stuff I just mentioned. It’s YOU that’s missing. I personally spent most of my life trying to fill that void by way of a career. I’m the queen of quitting jobs. Great jobs. Amazing jobs. Career highlight jobs. I’ve walked away from more jobs than most people have even had in their lives.

    Jen in her firefighter uniform sitting in a fire truck

    Something was always missing and it took me until like yesterday to realize that it was me that was missing. How’s that for irony? I’ve struggled with anxiety all my life and blamed my sketchy career history on it, which is somewhat true, but underneath the anxiety was the..omg…the feeling that something was missing. What was missing? You guessed it! ME.

    It’s like trying to force an engine to work when there’s one little spark plug deep inside that’s misfiring, or not firing at all. It’s not ever going to work right until that little spark plug is cleaned or replaced. Except with humans, it’s a matter of either cleaning the limiting beliefs and faulty thoughts out of our head or dumping the programming and installing new stuff.

    What’s This Rebirth I Speak Of?

    Who knows, really? I’d never used the term until yesterday. I was feeling like a complete failure after something I’d gone though on Monday and I felt like I’d made a total mess of my life so when I got the hunch to book an appointment at a yoga retreat about 45 minutes from my house that I’d come across on line the day before, I decided to go with it. The session was called a Soul Guidance session and I didn’t really know what it was but I was very aware that my soul was telling me I needed to go do this thing.

    So I went.

    In case you’ve never read my blog before, or don’t know me personally, it’s important to note that I’m a chronic over thinker and I’m always in my head.

    When I drove to this location, I was completely at peace – and totally out of my head – and I hadn’t even arrived there yet (if you’re an over thinker than you can appreciate how big of a deal that really is). I enjoyed that beautiful gift for the rest of the day. Such complete bliss for someone like me!

    As for the rebirth, it’s really the only way I can explain what I went through yesterday. I’m not going to try describe my entire experience here but I’ll sum it up by saying that I feel whole, complete, present and deeply peaceful…all the things I’d struggled to feel most of my life. All of the things I mistakenly thought I could find if I could just get right job, because it would make me somebody. That’s actually what I believed about myself. I’ve always struggled with underlying thoughts that 1) I’m not enough and 2) I don’t measure up. Theres a few other gems like 3) I’m not that smart, 4) I’m weak and 5) I’m a failure. It all goes back to childhood crap but it’s junk like these negative thoughts that derails our lives despite our best efforts.

    The good news is, these thoughts seem absolutely untrue and ridiculous to me now. Up until now though, they controlled every move I made.

    It’s All Internal

    It wasn’t anything external to me, aside from a very intuitive and gifted woman (whose name is also Jennifer) guiding me along my journey back to my truth and it all occurred within about an hour. During the session, I recall saying to her that it felt like a rebirth and that was the first time the words had entered my mind or crossed my lips. It still stands true as I type these words.

    I feel like I’ve returned home to myself.


    A large part of this roller coaster of a journey we call life is the growth process, or the evolution of things. We grow, we evolve, we try new things and let go of old things. Life is cyclical and things come and go. Tides ebb and flow and so do life circumstances. The problem occurs when we hold on to things too long in a desperate attempt to make it work. The key word being desperate. You KNOW deep down when something feels desperate. You know. You may try to deny that you know, but YOU KNOW.

    Just like I did but fought it, ignored it, tried to override it and suppress it by whatever means necessary.

    You know what kind of energy it takes to constantly fight that??? Ya, you do. You know that one too.

    Through my experience yesterday, I was able to very clearly see what in my life it was time to let go of. Not with feelings of anger or frustration or failure, but with a grateful heart and a deep appreciation for all the amazing experiences that it brought into my life. Honestly, I let go of it with love.


    I’m at peace and I’m happy to have the freedom to allow something new into my life along with all that awesome new creative energy that was being sucked up to fight against that which I already knew to be true.

    Choice is yours. If there’s something you know you’re avoiding facing, you can either do it yourself or wait for the universe to say to you,

    Ready or not, it’s time for a rebirth.”

    Letting go can be a really good thing you know…in ways you can’t even see yet.

    Jennifer Grigg

    PS, here’s the link to the amazing Pura Vida Soul Institute and the catalyst for my rebirth.


    Jen xo