• girl watching sunrise

    Beating Yourself Up? Stop Doing It!

    Why Do We Beat Ourselves Up? When is the last time you beat yourself up over something? For me, it’s today. Like right now, or at least, up until about 5 minutes ago. Heed my words; Stop Beating Yourself Up. It gets you NOWHERE, makes you feel like SH*T, and keeps you stuck in the same […]

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  • Inspiration Tip #3 of 3 Tips for Life Change

    Inspiration Tip # 3 Inspiration tip #3 for changing your life is all about the little voice in your head that is either lifting you up or dragging you down. Have you ever thought about HOW you talk to yourself? Are you hard on yourself? Critical? Negative? or generally upbeat,postivie and encouraging with yourself.   […]

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  • Inspiration Tip #2 of 3 Tips for Life Change

    Life Change Inspiration  Inspiration comes in all shapes and forms, and often takes it’s sweet time finding its way to us. I wrote the first blog in a 3 blog series 3 Ways to Change Your Life  in July, to provide inspiration and motivation for you to gain control over your life. It’s taken me this long […]

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  • 3 Ways to Change Your Life

    I’m one of those people who looks for the lesson in everything, sometimes annoyingly so. Most of the times it’s a great thing but there have been times where I’ve almost driven myself nuts trying to find the reason behind things. What do I do in those moments or situations when I just don’t get […]

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  • Jen standing by a river

    Depression and Anxiety Do Not Have To Be A Life Sentence

    Five years ago I was diagnosed with major depressive disorder (it was MAJOR, and it was DEPRESSING and I was completely OUT OF ORDER), generalized anxiety disorder (yes, I was a little high strung…ok a lot…and…a lot of the time…and about pretty much everything), social anxiety disorder (so much for always blaming it on my introversion), PTSD […]

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  • What's Stopping You?

    Permission to Grow

    I’m reading Jen Sincero’s new book, You are a Badass at Making Money, which is a follow-up to her You are a Badass, the first book of hers that I read and loved. You can click on either of those titles to link to the book on Amazon. And no, I’m in no way affiliated with […]

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