top of page
Beautiful Dock on the lake at sunset. Jen favorite places

About Me

 

Hi, I’m Jen Grigg — speaker, coach and hypnotherapist who took a huge leap of faith in midlife and left her fire service career to blaze a new trail.

For almost 3 decades, I served in emergency services, pouring everything I had into helping others. But behind the uniform, I was burning out. I looked like I had it together but inside, I was struggling with anxiety, perfectionism, and deep feelings of unworthiness that I didn’t know how to name — let alone heal.

Eventually, the cost of pushing through became too high. In 2023 I was sidelined from work due to burn out and a new phase of my healing journey began.

Even after doing years of healing work, I still had more unpacking to do. A lifetime of carrying deep seated trauma, conditioning, and self-sacrifice. I learned how to feel again. I rewrote the beliefs that were keeping me stuck. I reconnected with my body, my intuition, and my worth.

And in doing so, I reignited the fire within.

Today, I help others do the same.

I work with strong, self-sufficient people who are exhausted from holding it all together — whether they’re frontline workers, high-achieving women, or those navigating quiet battles no one else can see. Through a trauma-informed blend of hypnotherapy, coaching, nervous system regulation, and subconscious healing, I guide my clients back home to themselves.

I’m a registered hypnotherapist and certified in HeartHealing®, Heal Your Life® coaching, body language coaching, and holistic wellness coaching. But more than that, I bring lived experience, deep compassion, and a fierce belief in your capacity to heal.

Because healing doesn’t mean changing who you are.
It means remembering who you’ve always been.


And reigniting the fire within.

Jennifer Grigg in firefighter gear

"With an engaging and charismatic personality, Jen tailored her program to our department to create a dynamic and interactive experience. The program she offers provides great insight and many takeaway skills to deal with a wide range of scenarios. I am very confident this training has improved our customer service and personnel engagements."

Roree Payment, Fire Chief

Let’s Work Together

Get in touch so we can start working together.

  • Facebook
  • Twitter
  • LinkedIn
  • Instagram

Thanks for submitting! I'll get back to you ASAP.

bottom of page