

About Me
Hi, I’m Jen Grigg — speaker, coach and hypnotherapist who took a huge leap of faith in midlife and left her fire service career to blaze a new trail.
For almost 3 decades, I served in emergency services, pouring everything I had into helping others. But behind the uniform, I was burning out. I looked like I had it together but inside, I was struggling with anxiety, perfectionism, and deep feelings of unworthiness that I didn’t know how to name — let alone heal.
Eventually, the cost of pushing through became too high. In 2023 I was sidelined from work due to burn out and a new phase of my healing journey began.
Even after doing years of healing work, I still had more unpacking to do. A lifetime of carrying deep seated trauma, conditioning, and self-sacrifice. I learned how to feel again. I rewrote the beliefs that were keeping me stuck. I reconnected with my body, my intuition, and my worth.
And in doing so, I reignited the fire within.
Today, I help others do the same.
I work with strong, self-sufficient people who are exhausted from holding it all together — whether they’re frontline workers, high-achieving women, or those navigating quiet battles no one else can see. Through a trauma-informed blend of hypnotherapy, coaching, nervous system regulation, and subconscious healing, I guide my clients back home to themselves.
I’m a registered hypnotherapist and certified in HeartHealing®, Heal Your Life® coaching, body language coaching, and holistic wellness coaching. But more than that, I bring lived experience, deep compassion, and a fierce belief in your capacity to heal.
Because healing doesn’t mean changing who you are.
It means remembering who you’ve always been.
And reigniting the fire within.