Hey I'm Jen!
Coach, hypnotherapist & speaker who's literally walked through fire.
Helping strong women and frontline heroes break free from hidden self-doubt and trauma — to finally feel whole, worthy, and in control of their lives.
I blend science-backed healing with deep intuition to guide people through powerful transformation — no fluff, no judgment, just real results.
Worthy, Powerful and Lit From Within
You deserve to feel joy, to trust yourself again and to follow what lights you up
Work with Me 🔥
Whether you’re craving personal support, deep subconscious work, or a safe space to grow alongside others — I’ve got you. I offer a range of trauma-informed support to meet you where you are and help you get where you’re meant to be:
🧡 1:1 Coaching with Jen
Personalized support to help you untangle self-doubt, release old patterns, and move forward with confidence and clarity.
🧠 Hypnotherapy
Go beyond mindset work and access the root of what’s holding you back — gently and powerfully — through subconscious healing.
🌱 Online & In Person Group Programs
Join a supportive circle of like-hearted women doing the deep work together. You’ll feel seen, heard, and never alone on your journey.
No matter how you choose to work with me, you’ll be met with compassion, deep understanding, and a powerful reminder that you are already worthy — and fully capable of healing. Ready to begin? Explore your path forward below.
Live Events & Trainings
Powerful, practical, and heart-centered talks that ignite self-awareness, healing, and growth.
With a unique blend of lived experience, professional training, and deep compassion, I deliver engaging keynote talks, workshops, and trainings that leave a lasting impact on audiences.
Whether I’m speaking to emergency services personnel or leading a group of high-achieving women, my work is rooted in safety, connection, and transformation.
My Story
For years, I poured everything into my career — until there was nothing left for me. Burned out and disconnected, I knew something had to change — and that healing couldn’t wait any longer.
At the time, I was still showing up, still pushing through, still doing all the things I thought I was supposed to do. On the outside, I looked capable and in control. But inside? I felt anxious, unfulfilled, and painfully out of alignment with myself. I had no idea just how much I was living in survival mode — and how long I had been.
Therapy didn’t reach the root. Medications weren’t the path I wanted. And the deeper truth? I didn’t want to just cope. I wanted to heal.
So I started doing the real inner work.
I began exploring coaching, hypnotherapy, energy work, and somatic healing. I learned to listen to my body. I got curious about my triggers. I began to peel back the layers of trauma, conditioning, and self-protection that had kept me stuck in overfunctioning and under-receiving.
And what I found wasn’t just healing — it was liberation.
I came home to my worth. I reconnected to joy. I stopped abandoning myself to meet other people’s expectations. I didn’t just become a better version of who I was — I became who I was always meant to be.
Now, I guide others through that same journey.
Whether you’re a frontline responder carrying invisible weight… Or a strong, capable woman who secretly feels like she’s not enough… Whether you’ve tried all the “right” things and still feel lost, exhausted, or stuck in self-sabotage…
I see you. I’ve walked that road. And I’m here to walk alongside you. Because your story isn’t over. Your worth is not up for debate. And the fire within you is still burning — ready to be reignited.
